For most of history, coffee was the drink of rich peoples not everyone could afford it. Now everyone can easily get it from his or her favorite coffee shops for few dollars, or one can make it on their own as he or she likes at home.
If you drink black coffee then it is all way good to consume it daily because several health benefits are coming to you.
Throughout this article, we will discuss the health benefits of consuming black coffee along with some side effects of taking black coffee in the wrong way.
An article will surely help you to get an answer to “Is Black Coffee Good for you?”
How Much Black Coffee a Day is Healthy?
4-5 cups of coffee a day is an ideal amount for a person. The indicated amount is associated with a minimum risk of premature death as well as many common illnesses.
Why is Black Coffee Good for You?
- Lose weight
- Reduce liver disease risk
- Diabetes control
- Prevents Parkinson’s disease
Brew it to prevent several diseases!
#1 Lose Weight
Yes, you read that right! Consuming black coffee every day can cause your body to lose those extra pounds because the caffeine content prevents weight gain. Numerous studies have found that drinking coffee every day burns calories and helps burn more fat during exercise.
#2 Reduce Liver Disease Risk
The acidic content of coffee works better to prevent several liver issues. Drinking four cups of black coffee in a day can reduce the risk of various liver problems like hepatitis, liver cancer, alcoholic cirrhosis, and fatty liver diseases.
#3 Diabetes Control
Numerous studies have concluded that drinking black coffee reduces the risk of diabetes. The group of researchers found that people who drank six or more cups of coffee a day had a 35% lower risk, and those who drank four to six cups of coffee a day can reduce the risk up to 28%.
#4 Prevents Parkinson’s Disease
The disease mainly affects the elderly and the symptoms are muscle stiffness, tremors, and changes in walking or speaking. Numerous studies have concluded that you are less likely to suffer from Parkinson’s disease when you drink more coffee.
How is Black Coffee Good for You?
Because of its nutritional facts.
Black coffee is a rich source of antioxidants that reduce the risk of various health issues such as heart disease and cancer.
These amazing health benefits are enough to learn about: “Is black coffee good for you?”
Black coffee contains a high level of:
- Vitamin B12
Calories in Black Coffee
|1. Black Coffee||2 Calories per 8 Ounce|
|2. Cold Press||2 Calories per 8 Ounce|
|3. French Vanilla||32 Calories per 8 Ounce|
|4. Iced Black Coffee||2 Calories per 8 Ounce|
|5. Flavored Latte||134 Calories per 8 Ounce|
|6. Espresso||20 Calories per 8 Ounce|
|7. Non-Fat Latte||72 Calories per 8 Ounce|
How Bad is Black Coffee for You?
The side effects of drinking black coffee are few. As it contains caffeine and it can interfere with your sleep. When suffering from insomnia, it is best to avoid extra cups of black coffee, one or two cups are fine throughout the day.
Excessive consumption of black coffee will harm your body in many ways while a balanced cup of coffee will have a positive effect.
Hope you have got an answer throughout the article for “Is Black Coffee Good for you?” Have a pleasant brewing!