You feel very hard in getting up in the morning and now your favorite cup of coffee is also not working for you. It is like a nightmare for you that way doesn’t coffee wake me up and it should be an issue to be concerned for.
Here are some of the reasons that will help you in knowing that why your coffee is not helping you in waking you up.
Reasons why Coffee doesn’t Wake you Up
There are many reasons why this is happening to you and it happens with everyone so there nothing much to worry about.
1. Built-Up Caffeine Tolerance
Your body starts building up caffeine tolerance when you are a regular coffee, tea, or energy drinker.
This happens because your body starts manufacturing extra adenosine receptors which is an inhibitory neurotransmitter that suppresses arousal and overall makes you sleepy.
To achieve the desired energy level you need to drink more coffee.
2. Lack of Sleep
Relying on coffee to wake you up when you are not taking enough sleep is a very wrong decision.
Coffee can only wake you up when you have taken the sufficient sleep required by your body, coffee will not rescue you from sleepless nights.
3. Fast Caffeine Metabolism
Caffeine has a metabolizing agent that works differently on every person depending upon its genes.
Some people have fast caffeine metabolism which means that they won’t be able to feel the high energy boost that comes with drinking coffee.
But high-level drinking of coffee to get that energy level can come out with negative consequences like the risk of hypertension.
Not only genes are responsible for high caffeine metabolism, smoking and other medications like contraceptives are also responsible for high caffeine metabolism.
4. Too Much Sugar
Having coffee with too much sugar, whipped cream, and sweet syrups and sauces leads to a fast rise and subsequent rise in your blood sugar level that can make you feel tired and sleepy.
5. Switched Coffee Beans or Brewing Techniques
If you are a regular drinker of one type of coffee and its brewing technique then changing it might affect the waking up capacity.
Like Robusta beans have higher caffeine content which is twice the amount compared to Arabica beans.
If you are already consuming Robusta coffee then switching to Arabica coffee will not affect you and you will feel sleepy even after having your coffee.
Nowadays every second person you meet is suffering from dehydration and it is not a big problem, it’s just that due to our busy schedule people forget to drink water.
Here is a solution you can with a cup of coffee you can keep a bottle of water and take water first and then coffee. If dehydration is not taken seriously it can cause serious medical problems.
Blaming coffee for not waking you up is not a good idea.
Change your habits and daily routine and other factors that are making you so sleepy and tired because caffeine alone is not strong enough to fight your fatigue and you will not this question again that why doesn’t coffee wake me up?
Stay hydrated, get enough sleep and identify the problems seriously that are making you so tiring and lazy and see you will again start enjoying your coffee.